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Recipes on All Healthy Food

All Healthy Food Recipes shows you the ways, methods and how to cook and eat in a way that promotes good health.  It is not about food fads or crash diets, but about a wise, long-term pattern of enjoying eating.  The all healthy food recipes prepared here do not involve giving up good food and are designed to create a wide selection of dishes that you would choose to eat, and all the more readily because they observe the rules for a healthy diet - Eating For Health and Pleasure.  In the creation, testing and selection of healthy recipes for this website, all the nutritional targets and guidelines have been borne in mind and they are elegant yet simple to produce.


A good healthy diet should supply just enough nutrients for growth, repairs and chemical processes, and give ample energy for daily tasks.  Knowing what to cook for is crucial in checking whether your diet is healthy.  Equally crucial is knowing what you are eating, so in most of the recipes, there is a chart with each recipe to show what nutrients a single serving contains.  When you choose a recipe, be sure to read all the ingredients and instructions before you start making it.  You may need to soak beans or prepare a stock or tomato sauce in advance.  Where ingredients are given in spoonfuls, they have been measured with standard measuring spoons.  You should use a level spoonful when this is listed; a rounded spoonful can be twice as much as a level spoonful and would affect the taste if the ingredient is ginger or basil, for example, and the consistency if the ingredient is flour for thickening a sauce.  Some of the recipes are very quick to prepare, some take longer, and some require a little preparation the day before.


Choosing and preparing meals is worthy of thought, planning and effort.  Do not gobble or eat on the run; make a meal an occasion even if it is at an office desk.  Devote time to it, eat slowly and relish your meal.  Food is not a weakness, a fad, an obsession or a sin, but one of life's necessities and one of its most enduring pleasures.


  1. Asian Baked Chicken Wings

  2. Asian Duck Satay (Skewered Duck Meat)

  3. Aubergine Coconut Milk Thai Curry

  4. Avocados with Strawberry Dressing

  5. Baked Monkfish

  6. Beef in Soy Sauce

  7. Beef Kebabs with Courgettes and Tomatoes

  8. Beef Stir-Fry

  9. Beef with Chestnuts and Red Wine

  10. Braised Beancurd

  11. Braised Lamb Chops with Flageolet Beans

  12. Braised Mutton with Yogurt

  13. Braised Quail with Mushrooms

  14. Broccoli with Capsicum

  15. Calabrian Rabbit

  16. Caribbean Lime Chicken

  17. Chicken and Ham Terrine

  18. Chicken and Mushroom Hotpot

  19. Chicken and Vegetable Curry

  20. Chicken Breasts Provencal

  21. Chicken in Spicy Yogurt

  22. Chicken Kurma

  23. Chicken Tikka

  24. Chicken with Mixed Vegetables

  25. Chicken with Pink Grapefruit

  26. Creamy Grilled Lobster

  27. Crispy Golden Plaice with Spinach Sauce

  28. Cucumber Pickle

  29. Curry Chicken with Sultanas

  30. Devilled Crab

  31. Duck Terrine with Spiced Nectarines

  32. Duck with Black Cherries

  33. Fillet Steak with Wild Mushrooms

  34. Fish and Chips

  35. Fish Pie

  36. Fisherman's Mackerel

  37. Fricasseed Chicken with Onions

  38. Grilled Peppers

  39. Grilled Salmon with Horseradish Sauce

  40. Guacamole

  41. Herbed Lamb Cutlets

  42. Lamb Curry

  43. Lemon-Marinated Sardines

  44. Lemon Roast Chicken with Herbs

  45. Mixed Seafood Casseroles

  46. Oven-Fried Chicken

  47. Pan-Fried Chicken with Cucumber

  48. Pepper Beef

  49. Peppered Sirloin Steak

  50. Pheasant Casserole with Apple and Cabbage

  51. Pigeons Braised with Orange and Rice

  52. Pork Cutlets with Fennel and Apple

  53. Pork Stewed with Chickpeas

  54. Poussins with Garlic

  55. Quorn Red Thai Curry

  56. Roast Beef with Mushroom Gravy

  57. Roast Chicken with Figs, Rice and Thyme

  58. Roast Duckling with Lime Sauce

  59. Roast Pheasant with Prunes

  60. Roast Turkey with Sweet Potato Stuffing

  1. Roast Venison Parcel

  2. Rolled Turkey with Mint

  3. Salmon Fish Cakes

  4. Salmon with Cucumber and Dill Sauce

  5. Satay Chicken and Chickpea

  6. Scallops with Creamed Celeriac

  7. Scrambled Eggs, Toast and Mushrooms

  8. Sea Bream Vegetable Parcels

  9. Sesame Orange Crusted Salmon

  10. Sirloin Steak with Basil Sauce

  11. Soused Herrings

  12. Spanish-Style Spiced Beef

  13. Spiced Prawns

  14. Spicy Chickpea Casserole

  15. Spicy Pork Loin

  16. Spicy Prawn Masala

  17. Spicy Sour Yam Stalk

  18. Stir-Fried Duck and Vegetables

  19. Stir-Fried Squid and Vegetables

  20. Stuffed Chicken with Onion and Herb

  21. Swede, Carrot and Potato Purée

  22. Sweet and Sour Braised Beef

  23. Sweet Sour Apricot Chicken

  24. Tabbouleh

  25. Tandoori Chicken

  26. Tandoori Fish

  27. Trout in Herb and Wine Jelly

  28. Turkey Balsamico

  29. Turkey Burgers with Soured Cream

  30. Turkey Escalopes with Sherry Sauce

  31. Venison Stew


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