Creamy Grilled Lobster Recipe

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Creamy Grilled Lobster Recipe

(Lobster Recipe)

Ingredients:  Serves 1

1 cooked lobster (approx. 500 g/1 lb)

teaspoon English mustard powder

teaspoon cayenne pepper

1 tablespoon chopped fresh chives

150 ml ( pint) low-fat natural yogurt

25 g (1 oz) low-fat mature Cheddar cheese, grated

salt and freshly ground black pepper

 

Method:

Using a sharp knife, split the lobster in half lengthways by placing the point of the knife into the center and pressing down through the shell.  Remove the dark vein-like canal which runs along the length of the tail.  Take out the meat from the main shell and place on a chopping board.  Remove the stomach, which is under the heat, and throw away.  Throw away also the spongy material between the shell and the meat.  Chop the lobster meat and place in a small mixing bowl.  You can add the liver (a soft creamy mass) to the meat.  Add the mustard, cayenne pepper, chives and yogurt.  Season well with salt and black pepper and mix the ingredients together.  Carefully spoon the meat mixture back into the lobster shell and sprinkle with the cheese.  Place under a hot grill until golden brown and piping hot.  Just before serving, crack the claws, using lobster crackers or a rolling pin, to make it easier to remove the claw meat.  Serve hot with salad or a selection of vegetables.

 

Note:  Cooked lobsters are available in some supermarkets.  You can ask for the lobster to be split in order to save preparation time.

 

Nutrient Value Per Serving:

228 calories

3.4 g total fat

 

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