Lemon-Marinated Sardines Recipe

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Lemon-Marinated Sardines Recipe

(Sardines in marinade containing plenty of lemon juice

balances the richness of the fish)

Ingredients:  Serves 4

1 tablespoon olive oil

Juice of 1 lemon

1 clove garlic, peeled and crushed

2 level tablespoons chopped fresh parsley

Freshly ground black pepper

2 lb (900 g) fresh sardines, scaled and gutted, washed and dried with kitchen paper

Lemon wedges and parsley sprigs to garnish

 

Method:

Mix the oil, lemon juice, garlic and chopped parsley in a wide dish and season with pepper.  Turn the fish in the mixture until coated, then cover and leave to marinate for 30 minutes.  Line the grill pan with foil and lay the fish on the rack.  Cook under a hot grill for about 8 minutes, turning once.  Baste frequently with the marinade.  Lift the fish carefully onto a warmed serving dish, pour on the juices and garnish with lemon wedges and parsley sprigs.  Serve with spinach and rice cakes.

 

Note:  Fresh sardine are popular in may southern European countries, where they are usually grilled or barbecued.

 

Nutrient Value Per Serving:

220 calories

12 g total fat (2 g caturated fat)

135 mg sodium

 

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