Satay Chicken and Chickpea Recipe

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Chicken and Chickpea Satay Recipe

(Low Fat Satay Recipe)

Ingredients:  Serves 6

225 g (8 oz) skinless chicken breast

2 teaspoons mild curry powder

225 g (8 oz) canned chickpeas, drained

1 teaspoon ground coriander (cilantro)

juice of 1 lemon

2 garlic cloves, crushed

teaspoon salt

2-3 drops Tabasco

150 ml ( pint) fresh orange juice

salt and freshly ground black pepper

2 tablespoons chopped fresh coriander (cilantro)

a few green grapes to garnish

 

Method:

Slice the chicken into thin strips and coat lightly with the curry powder.  Thread onto cocktail sticks and place on a non-stick baking tray.  Season well with salt and black pepper.  Place the chickpeas, ground coriander, lemon juice, garlic and salt in a food processor and blend until smooth.  Add Tabasco to taste.  Using a knife, spread the mixture over the chicken, coating both sides.  Place under a preheated medium/hot grill and cook for 5-6 minutes on each side, turning regularly.  Once cooked, drizzle the chicken with the orange juice and place on a serving plate.  Sprinkle with chopped coriander and garnish with a few grapes before serving.

 

Note:  Satay sauce is usually made from peanuts and oil, making it extremely high in fat.  This low-fat version has lots of flavor.

 

Nutrient Value Per Serving:

111 calories

2 g total fat

 

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