Sesame Orange Crusted Salmon Recipe

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Sesame Orange Crusted Salmon Recipe

(Low Carbohydrate Recipe)

Ingredients:  Serves 4, Oven: Preheated to 200C

cup sesame seeds
1 tablespoons grated orange rind
teaspoon ground white pepper
teaspoon salt
4 salmon fillets (about 1 pounds total)
2 teaspoons dark Asian sesame oil

 

Method:

Toast sesame seeds in dry medium-size nonstick skillet over medium heat, shaking skillet from time to time, until lightly golden and fragrant, about 5 minutes. Remove sesame seeds to plate and let cool. Place sesame seeds, orange rind, white pepper and teaspoon salt in food processor. Whirl until mixture resembles bread crumbs. Place salmon fillets on aluminum foil-lined baking sheet. Rub sesame oil all over the salmon fillets. Sprinkle the fillets evenly with the remaining teaspoon salt. Evenly divide sesame mixture over top and sides of salmon fillets, patting the mixture to stick. Bake salmon fillets in preheated oven for 25 minutes or until cooked through.

 

Nutrient Value Per Serving:

336 calories
15 g fat (3 g saturated)
32 g protein
0.8 g carbohydrate
0.3 g fiber
368 mg sodium
102 mg cholesterol
 

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