Spicy Pork Loin Recipe

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Spicy Pork Loin Recipe

(The dry Indian-style marinade creates a mouthwatering aroma

whose promise is amply fulfilled in the eating)

Ingredients:  Serves 4

2 dried bay leaves, finely ground

1 level teaspoon ground cumin

level teaspoon each ground coriander and ginger

level teaspoon ground turmeric

1 lb (450 g) boneless pork loin with fat removed, cut into 8 thin slices

Lime wedges and coriander (cilantro) leaves to garnish

 

Method:

Mix the ground bay, cumin, coriander, ginger and turmeric and rub into both sides of the pork slices.  Cover and leave to marinate at room temperature for 1 hour.  Lay the pork on the grill rack and cook under a hot grill for about 10 minutes, turning 3 or 4 times, until cooked through and golden brown.  Garnish with the lime and coriander.

 

Note:  Braised fennel or celery hearts and fresh noodles go well with this aromatic dish.  Grind the bay leaves thoroughly in a mortar with a pestle, or in an electric coffee grinder.  Fragments of bay are very sharp; they can stick in the throat and cause choking.

 

Nutrient Value Per Serving:

145 calories

4 g total fat (2 g saturated fat)

85 mg sodium

 

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