Turkey Balsamico Recipe

All Health Articles, Information and Recipes Website Categories

Home

Aging

All Healthy Desserts Recipes

All Healthy Drinks Recipes

All Healthy Food Articles

All Healthy Food Recipes

All Healthy Pastries Recipes

All Healthy Salads Recipes

All Healthy Sauces Recipes

All Healthy Snacks Recipes

All Healthy Soups Recipes

All Organic Food Recipes

All Pasta and Grains Recipes

Allergies and Intolerances

Alzheimer

Aromatherapy

Arthritis

Blood Diseases

Cancer

Chinese Healing and Herbs

Cholesterol

Colds and Flu

Coughing

Depression

Diabetes

Diet

Dyslexia

Fatigue and Stress

Fitness and Exercise

Hair Care

Heart Disease

Herbs and Spices

Hypertension

Infectious Diseases

Insomnia

Liver Disease

Menopause

Mental Disorders

Migraine Headaches

Nutritional Notes

Obesity

Oral Health

Osteoporosis

Skin Care

Stroke

Tai Chi and Qi Gong

Urinary System

Vitamins and Minerals

Yoga and Meditation

Turkey Balsamico Recipe

(Moist Turkey Balsamico with Mediterranean flavors

best served with Tagliatelle or Spaghetti)

Ingredients:  Serves 4

2 level tablespoons plain (all-purpose) flour

Freshly ground black pepper

4 turkey breast escalopes, each about 4 oz (115 g), beaten out very thin

3 tablespoons olive oil

2 large red capsicums, de-seeded and cut into strips

3 cloves garlic, peeled and crushed

oz (15 g) fresh basil, chopped, or 1 teaspoon dried basil, crumbled

2 tablespoons balsamic vinegar

Basil sprigs to garnish

 

Method:

Combine the flour and pepper on a plate and press the turkey escalopes into the mixture, turning to coat them evenly all over and shaking off any excess.  Heat 2 tablespoons of the oil in a large, heavy-based frying pan and fry the escalopes in it over a moderate heat for 2-3 minutes on each side.  Lift them onto a heated dish and keep hot.  Add the remaining oil to the pan along with the red capsicums and garlic.  Reduce the heat and simmer for 5 minutes, stirring occasionally, until the peppers are tender.  Stir in the basil and vinegar and raise the heat to moderate.  Put the turkey back in the pan and cook, stirring, for 2 minutes.  Arrange the escalopes on a hot serving dish, pour on the sauce and garnish with the sprigs of basil.

 

Note:  To beat out the escalopes, arrange them well apart between two wetted sheets of greaseproof paper on a sturdy chopping board and hit them with a rolling pin.

 

Nutrient Value Per Serving:

235 g calories

10 g total fat (2 g saturated fat)

7 g carbohydrates

2 g fiber

55 mg sodium

 

More on All Healthy Food Recipes

Copyright 2006 All-HealthInformation.com. All rights reserved

All trademarks are the property of their respective owners

Contact Us | Disclaimer | Privacy Policy | Other Resources