Turkey Burgers with Soured Cream Recipe

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Turkey Burgers with Soured Cream Recipe

(Popular light and crunchy, fried to crisp perfection burgers)

Ingredients:  Serves 4

1 lb (450 g) minced, uncooked turkey meat

1 small onion, peeled and very finely chopped

3 tablespoons soured cream

1 egg, size 2, beaten

3 oz (85 g) wholemeal breadcrumbs

level teaspoon salt

Freshly ground black pepper

level teaspoon freshly ground nutmeg

1 level teaspoon dried marjoram

level teaspoon dried thyme

1 tablespoon olive oil

 

Method:

Mix together the turkey, onion, soured cream, egg and half the breadcrumbs.  Work in the salt, pepper, nutmeg, marjoram and thyme until the ingredients are thoroughly combined.  Divide the mixture into four and shape into neat round patties.  Coat them with the remaining breadcrumbs, lay them on a plate and refrigerate for 20 minutes to firm up.  Heat the oil in a nonstick frying pan and brown the burgers briskly on both sides, turning very carefully with a fish slice.  Then cook over a moderate heat for a further 6-8 minutes on each side, or until cooked right through, reducing the heat if they are browning too much.  Drain the turkey burgers on kitchen paper before serving.   Serve the burgers piping hot with rolls, coleslaw and an onion and tomato salad, or with new potatoes, spring cabbage and grilled tomatoes.

 

Nutrient Value Per Serving:

275 calories

10 g total fat (3 g saturated fat)

19 g carbohydrates

0 added sugar

2 g fiber

320 mg sodium

 

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