Asian Mango Salad Recipe

All Health Articles, Information and Recipes Website Categories

Home

Aging

All Healthy Desserts Recipes

All Healthy Drinks Recipes

All Healthy Food Articles

All Healthy Food Recipes

All Healthy Pastries Recipes

All Healthy Salads Recipes

All Healthy Sauces Recipes

All Healthy Snacks Recipes

All Healthy Soups Recipes

All Organic Food Recipes

All Pasta and Grains Recipes

Allergies and Intolerances

Alzheimer

Aromatherapy

Arthritis

Blood Diseases

Cancer

Chinese Healing and Herbs

Cholesterol

Colds and Flu

Coughing

Depression

Diabetes

Diet

Dyslexia

Fatigue and Stress

Fitness and Exercise

Hair Care

Heart Disease

Herbs and Spices

Hypertension

Infectious Diseases

Insomnia

Liver Disease

Menopause

Mental Disorders

Migraine Headaches

Nutritional Notes

Obesity

Oral Health

Osteoporosis

Skin Care

Stroke

Tai Chi and Qi Gong

Urinary System

Vitamins and Minerals

Yoga and Meditation

Asian Mango Salad Recipe

(Low Fat Salad Recipe)

Ingredients:  Serves 5

2 large and slightly ripe mango (variety of your choice)

125 ml lime juice

2 teaspoons brown sugar

2 tablespoons fish sauce

A pinch of salt

1 large onion, peeled and thinly sliced

2 bird's eye chilies (cili padi), chopped

2 tablespoons dried shrimps, dry-fried and coarsely ground

1 stalk torch ginger bud (bunga kantan), julienned

2 Kaffir lime leaves, julienned

75 g roasted unsalted peanuts (groundnuts), coarsely ground

 

Method:

Peel mangoes, then slice off fleshy parts on either side of seed.  Julienne mango flesh.  To make dressing, combine lime juice, brown sugar, fish sauce and salt.  Set aside.  Except peanuts, combine remaining ingredients.  Add dressing and stir to mix thoroughly.  Sprinkle on peanuts and serve immediately.

 

Nutrient Value Per Serving:

170 calories

8 g total fat

21 g carbohydrates

2 mg cholesterol

7 g protein

3 g fiber

158 mg sodium

 

More on All Healthy Salads Recipes

 

Copyright 2006 All-HealthInformation.com. All rights reserved

All trademarks are the property of their respective owners

Contact Us | Disclaimer | Privacy Policy | Other Resources