Asian Mutton Soup Recipe

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Asian Mutton Soup Recipe

(Low Fat Recipe)

Ingredients:  Serves 6

3 large onions, peeled

5 cloves garlic, peeled

50 g galangal, remove the skin and cut into thin slices

50 g ginger, peeled

3 green chilies

1 kg mutton or lamb chops, excess fat removed

2 teaspoon fennel, roughly pounded

1 teaspoon white poppy seeds, roughly pounded

2 tablespoons black peppercorns, roughly pounded

2 tablespoons coriander (cilantro) seeds, roughly pounded

5 black cardamoms, lightly crushed

4 - 5 cloves

2 cinnamon sticks

2 liters stock

salt and pepper to taste

250 ml rice milk

coriander (cilantro) leaves to garnish

 

Method:

Blend onions, garlic, galangal, ginger and green chilies together.  Marinate meat with blended ingredients and roughly pounded spices combines, preferably overnight.  Add a pinch of salt and pepper.  Combine marinated meat, cardamoms, cloves, cinnamon and stock in a large pot.  Bring to the boil.  Simmer on low heat for about 1 hour.  Remove from heat.  Cool off in a freezer and skim off fat.  Do not be surprised to see the amount of fat floating.  Return to the boil and simmer until meat is fork-tender.  You may need more stock.  Add salt and pepper to taste, then rice milk.  Simmer for about 20 minutes more.  Garnish with coriander leaves.  Serve hot.

 

Nutrient Value Per Serving:

274 calories

6 g total fat

14 g carbohydrates

133 mg cholesterol

36 g protein

1 g fiber

452 mg sodium

 

More on All Healthy Soups Recipes

 

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