Asian Mutton Soup Recipe

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Asian Mutton Soup Recipe

(Low Fat Recipe)

Ingredients:  Serves 6

3 large onions, peeled

5 cloves garlic, peeled

50 g galangal, remove the skin and cut into thin slices

50 g ginger, peeled

3 green chilies

1 kg mutton or lamb chops, excess fat removed

2 teaspoon fennel, roughly pounded

1 teaspoon white poppy seeds, roughly pounded

2 tablespoons black peppercorns, roughly pounded

2 tablespoons coriander (cilantro) seeds, roughly pounded

5 black cardamoms, lightly crushed

4 - 5 cloves

2 cinnamon sticks

2 liters stock

salt and pepper to taste

250 ml rice milk

coriander (cilantro) leaves to garnish



Blend onions, garlic, galangal, ginger and green chilies together.  Marinate meat with blended ingredients and roughly pounded spices combines, preferably overnight.  Add a pinch of salt and pepper.  Combine marinated meat, cardamoms, cloves, cinnamon and stock in a large pot.  Bring to the boil.  Simmer on low heat for about 1 hour.  Remove from heat.  Cool off in a freezer and skim off fat.  Do not be surprised to see the amount of fat floating.  Return to the boil and simmer until meat is fork-tender.  You may need more stock.  Add salt and pepper to taste, then rice milk.  Simmer for about 20 minutes more.  Garnish with coriander leaves.  Serve hot.


Nutrient Value Per Serving:

274 calories

6 g total fat

14 g carbohydrates

133 mg cholesterol

36 g protein

1 g fiber

452 mg sodium


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