Chicken and Courgette Soup Recipe

All Health Articles, Information and Recipes Website Categories

Home

Aging

All Healthy Desserts Recipes

All Healthy Drinks Recipes

All Healthy Food Articles

All Healthy Food Recipes

All Healthy Pastries Recipes

All Healthy Salads Recipes

All Healthy Sauces Recipes

All Healthy Snacks Recipes

All Healthy Soups Recipes

All Organic Food Recipes

All Pasta and Grains Recipes

Allergies and Intolerances

Alzheimer

Aromatherapy

Arthritis

Blood Diseases

Cancer

Chinese Healing and Herbs

Cholesterol

Colds and Flu

Coughing

Depression

Diabetes

Diet

Dyslexia

Fatigue and Stress

Fitness and Exercise

Hair Care

Heart Disease

Herbs and Spices

Hypertension

Infectious Diseases

Insomnia

Liver Disease

Menopause

Mental Disorders

Migraine Headaches

Nutritional Notes

Obesity

Oral Health

Osteoporosis

Skin Care

Stroke

Tai Chi and Qi Gong

Urinary System

Vitamins and Minerals

Yoga and Meditation

Chicken and Courgette Soup Recipe

(Courgette, chunks of green capsicum and ripe tomato marry well with

morsels of chicken in a broth that is subtly enhanced by a tract of Tabasco)

Ingredients:  Serves 6

1 tablespoon olive oil

4 tablespoons water

1 clove garlic, peeled and crushed

1 large onion, peeled and chopped

1 small green capsicum, de-seeded and chopped

1 stick celery, trimmed and thinly sliced

8 oz (225 g) courgettes, trimmed and cut into thin strips

2 level tablespoons plain (all-purpose) flour

pint (425 ml) chicken stock (please refer to more on All Healthy Soups Recipes)

1 lb (450 g) plum tomatoes, peeled and chopped

6 oz (175 g) uncooked chicken breast without skin or bone, cut into small cubes

-1 teaspoon Tabasco

teaspoon lemon juice

Freshly ground black pepper

 

Method:

Heat the oil and water in a large, heavy-based saucepan and cook the garlic, onion, green capsicum, celery and courgettes in it over a moderate heat for about 10 minutes, stirring occasionally, until the vegetables are softened.  Stir in the flour and cook for 2 minutes.  Gradually stir in the stock, then add the tomatoes, chicken and Tabasco.  Bring to the boil, stirring, then simmer for 15 minutes, or until the chicken is tender.  Stir in the lemon juice, sprinkle with pepper and serve.

 

Note:  When plum tomatoes are not available, use other ripe tomatoes in this soup.

 

Nutrient Value Per Serving:

100 calories

4 g total fat (1 g saturated fat)

9 g carbohydrates

2 g fiber

30 mg sodium

 

More on All Healthy Soups Recipes

 

Copyright 2006 All-HealthInformation.com. All rights reserved

All trademarks are the property of their respective owners

Contact Us | Disclaimer | Privacy Policy | Other Resources