Springtime Noodles Recipe

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Springtime Noodles Recipe

(Healthy Light Lunch Recipe)

Ingredients:  Serves 4

115 g (4 oz) fine noodles

2 vegetable stock cubes

1 medium red onion, finely chopped

2 garlic cloves, crushed

115 g (4 oz) baby asparagus

115 g (4 oz) sugar snap peas

115 g (4 oz) each fine beans

salt and freshly ground black pepper

1 tablespoon finely grated Parmesan cheese

 

Method:

Place the noodles in a large bowl containing the stock cubes and cover with boiling water.  In a non-stick wok, dry-fry the onion and garlic until soft.  Add the asparagus, peas and beans.  Cook quickly over a moderate heat for 8-10 minutes, moving the vegetables around with a spatula.  When the vegetables are just cooked, drain the noodles and add to the wok.  Season with salt and black pepper.  Serve hot with a little Parmesan Cheese.

 

Note:  Crisp green vegetables combined with noodles make an ideal healthy light lunch.  For a creamy consistency fold in 1-2 tablespoons of virtually fat-free fromage frais just before serving.

 

Nutrient Value Per Serving:

170 calories

3.7 g total fat

 

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