Fighting Fatigue While Driving

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Information on Fighting Fatigue While Driving

The best ways to help deal with fatigue while you are driving on the road are to keep yourself alert by listening to music or conversation. But not too much that you are distracted from the driving task. When you are overtired, stop by the side and take a break and get adequate rest. Plan long trips with interesting stops along the way. Do not rush through your driving, allow enough time for rest stops. When driving, avoid energy robbing foods like sugar, alcohol, fats, white flour or processed foods.

 

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